mom-bod

Fitness

Strong Mom Bods Help Us Get the Job Done

I am not one for diets and fitness crazes. First of all, food is delicious. Letting someone who whipped up a new fad with lots of rules run my life means I’d get less of that delicious food. No, thanks. Secondly, there is plenty of yum out there that can be eaten in health-conscious quantities, keeping […]

Your Health

6 Workouts You Can Do with Your Baby

After the birth of my daughter, I had an uphill battle of the bulge to get rid of my pregnancy weight gain. With a newborn and two school-aged kids keeping me busy, it was easy to make excuses to not get that workout in. That is until I realized that I could incorporate my baby […]

Vegetarian

11 Pegan Diet (Paleo-Vegan) Recipes for Dinner

One of the latest trends in healthy eating right now is the Pegan diet. What is it? It’s a hybrid of the Paleo diet and the vegan diet. It sounds confusing because the Paleo diet prioritizes meats while vegans nix animal products altogether. Let me explain: Around 75 percent of what you eat on the Pegan diet comes […]